This vs. that | Hannah McNeely's School

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Vegan for Good

Module 1: The Transition

Welcome to the Vegan for Good course! (7:33)
The Overnight Transition (1:04)
The Gradual Transition (3:57)
Vegan junk food to transition into a whole food plant-based lifestyle (5:27)
Victor Mindset (4:50)
Vegan Staples Recipe Ebook
Vegan for Good Workbook

Module #2 Educate Yourself

Your education strengthens your reason (6:52)
For your health (6:45)
For the animals (6:25)
For the environment (2:57)

Module #3 The Scoop on Plant-Based Nutrition

Our optimal diet (4:52)
What does "whole foods plant-based" mean? (7:33)
No more carb fear (3:20)
Protein (5:17)
Other important nutrients (4:43)
Thrive on plants (7:34)

Module #4 Food Freedom While Vegan

Act out of love, not fear (8:18)

Module #5 Reimagine Your Plate

In with the new (7:50)
This vs. that (1:16)

Module #6 Eat Enough, Feel Satisfied, and Stay Trim

Getting our intuition back (5:50)
Calorie density (10:40)

Module #7 Cheese, tho!

What is cheese? (2:52)
What does cheese do to me? (7:50)
Why is it so addictive? (3:24)
How do I get off this stuff? (6:03)

Module #8 So Your Family or Partner isn't Vegan...

In heart (12:00)
In practice (10:00)

Module #9 No Time to Cook: A Conversation on Convenience

Why am I so busy? (3:14)
How to cook for convenience (7:17)

Module #10 Vegan on a Shoestring

Why is it so expensive to eat healthy? (4:24)
Vegan on a Budget Tips (7:12)

Module #11 Location, location, location

You can be vegan anywhere (7:05)

Module #12 Meal Prepping to Save Time

Ingredient prep & full meal prep (4:26)

Module #13 Meal Planning to Stay on Track

The staple method (3:05)
The structure method (4:51)

Module #14 How to Respond to Questions and Criticisms

Your attitude is everything (6:05)
Common questions, powerful answers (8:03)

Module #15 Socializing, Restaurants, and What Your Friends Will Think

Breaking bread (16:28)

Module #16 Cravings? Temptations? How to Deal

Drop perfectionism (5:51)
How to handle vegan cravings (12:01)
How to handle non-vegan cravings (13:31)

Module #17 Digestion: Happy Tummy, Happy Life

Diversify your plants (8:52)
Easing into it (2:11)
Tummy tips (10:15)
Other factors in digestive and gut health (2:00)

Module #18 How to Read Food Labels

The not-so nitty gritty details of food labels (7:00)

Module #19 How to grocery shop

Grocery shopping...practically

Module #20 Other Pieces to Wellness

Embrace wellness as a whole (13:01)
You got this (1:25)

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This vs. that

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